20 Non-Meal Recipes to Support Healthy Weight Gain

Healthy Weight Gain Recipes 

Gaining weight in a healthy and sustainable way requires more than just increasing your meal portions. Including high-calorie snacks and beverages throughout your day can significantly contribute to your weight gain goals. In this guide, we'll explore 20 delicious and nutritious non-meal recipes that are easy to prepare and perfect for boosting your calorie intake.

Homemade Trail Mix:

Combine nuts, dried fruits, seeds, and dark chocolate chips for a calorie-dense snack that's perfect for munching on throughout the day.

Nut Butter Banana Sandwic: 

Spread almond or peanut butter on whole-grain bread and top with sliced bananas for a tasty and calorie-rich oast and sprinkle with sea salt and red pepper flakes for a nutrient-packed snack that's high in healthy fats.

Greek Yogurt Parf

 Layer Greek yogurt with granola, nuts, seeds, and honey for a protein-rich snack that's also high in calories.

Energy Bites:

 Mix rolled oats, nut butter, honey, and dark chocolate chips, then roll into bite-sized balls for a convenient and calorie-dense snack.

Cheese and Crackers:

Pair sliced cheese with whole-grain crackers for a quick and satisfying snack that's high in both calories and protein.

Smoothies: 

Blend together bananas, berries, Greek yogurt, nut butter, and a splash of milk for a nutrient-packed and calorie-rich beverage.

Hummus and Veggie Sticks:

Dip baby carrots, cucumber slices, and bell pepper strips into homemade or store-bought hummus for a satisfying and calorie-dense snack.

Granola Bars: 

Mix rolled oats, nuts, seeds, dried  and nut butter, then press into a baking dish and refrigerate until firm for a portable and calorie-rich snack.

Protein Shakes: 

Blend together protein powder, bananas, nut butter, milk, and oats for a convenient and calorie-dense beverage that's perfect for post-workout recovery.

Stuffed Dates: 

Fill Medjool dates with almond or peanut butter and top with chopped nuts for a sweet and calorie-rich snack that's also high in fiber.

Cheese Quesadilla:

Fill a whole-grain tortilla with shredded cheese and fold in half, then cook until crispy for a quick and satisfying snack that's high in calories and protein.

Cottage Cheese with Honey:

 Mix cottage cheese with a drizzle of honey and sliced fruits for a protein-rich snack that's also high in calories and calcium.

Oatmeal with Nut Butter:

Stir nut butter into cooked oatmeal and top with sliced bananas or berries for a warm and satisfying snack that's high in calories and fiber.

Banana Bread: 

Bake a loaf of homemade banana bread using whole-grain flour, bananas, nuts, and honey for a delicious and calorie-dense snack.

Yogurt Bowl:

Top plain Greek yogurt with granola, nuts, seeds, dried fruits, and a drizzle of honey for a customizable and calorie-rich snack.

Dark Chocolate Covered Almonds: 

Dip almonds into melted dark chocolate and let set in the refrigerator for a sweet and satisfying snack that's high in calories and antioxidants.

Rice Pudding: 

Cook rice in milk with honey and cinnamon until creamy and tender for a comforting and calorie-rich snack that's perfect for dessert.

Conclusion:

Incorporating these 20 non-meal recipes into your daily routine can help you increase your calorie intake in a healthy and sustainable way. Whether you're looking for quick snacks to fuel your day or delicious treats to satisfy your sweet tooth, these recipes are sure to support your weight gain goals while providing essential nutrients for overall health and wellness.